Choices that can dramatically improve your health - Part 2
CHOICES THAT CAN DRAMATICALLY IMPROVE YOUR HEALTH - PART 2
I sincerely hope that Part 1 helped my readers at least a little bit. Here are some more things that I am sure would have a positive impact on your health. Enjoy
HAVE AT LEAST 2 -3 GREEN DRINKS DAILY
This is based on the fact that when our body is more alkaline, there is energy and when it leans towards the acidic side it is prone to diseases. Most of the body’s organs run on the 70 Mhz energy range. The food that we consume like cakes and pastries are not only acidic, their energy is only about 1 Mhz. Alcohol is about the maximum acid product that you can intake.
So what are green drinks? Green drinks are made from green foods like wheatgrass and spinach. (You can get a more exhaustive list from the net) I personally buy spinach as I find it tough to procure wheatgrass here in Chennai. I buy palak, grind it to powder and mix it with water and have. The taste is very pleasant, quite close to that of water. Green drinks have an energy of around 350 Mhz.
By the way I tell you this information I garnered from one of my cyber mentors Mr Kacper M. Postawski. I read his report “How to have unstoppable energy and free yourself from any disease” and was simply blown away by the information. I urge you to read the same. Shall give you the link soon. So make your body as alkaline as you can and drink at least 2 green drinks a day (what kacper recommends).
NEVER SKIP YOUR TWO LITRES (MINIMUM) OF WATER A DAY.
This is because water provides a major source of alkalinity in your body and if you are dehydrated your blood cells clump together and have great difficulty reaching your vital organs (again taken from the report I read)
HAVE A REGULAR WEIGHT TRAINING PROGRAM
This is something that I feel strongly about, not because the others are any less important but because there is a fair deal of misconception surrounding this. Many believe that they get bulky and feel that it is only for bodybuilders. The benefits of weight training are so many that I cannot understand why people aren’t doing it. To name a few:
a) Lifting weights beautifies your shape. No you wont get bulky. Gaining muscle is a very long and arduous process. With weight training your body is firmed up and the shape changes. If your body is shaped like a pear, with a lot of aerobics you can make it look like a smaller pear, but weight training gives you definition and makes you look a whole lot better
b) It increases muscle mass which in turn increases your metabolism considerably in the long run. Slow metabolisms are the reason you see people out of shape though they eat pitifully less.
c) It protects you against brittle bones and fractures. When your bones are stronger you are less prone to fractures and conditions like osteoporosis.
DO PRANAYAM FOR A PERIOD OF 15 MINS AT LEAST:
I must admit that I am guilty of not doing this regularly. The benefits of pranayam are many. The body becomes healthy and strong, the skin and hair lustrous, improved energy levels and much much more. What is the reason behind all these? The reason is that every cell in the body requires oxygen in plenty to function at its peak. When this does not happen, our body becomes prone to all sorts of diseases.
Now due to our improper lifestyle, eating habits and breathing ways, the cells in most people are deprived of oxygen. (How many people have you seen breathe deeply and fully?) Most of our breathing is shallow and superficial. The life force within us does its best to compensate for our faulty ways of living, but when this is carried on for long periods of time, our body succumbs. (Cancer for example is a case of cells going crazy and multiplying in abnormal ways).
The best way to combat this is to do deep breathing for at least 15 minutes daily. Andre Van Lysebeth in his beautiful book “Yoga self taught” says that the health benefits of proper and deep breathing are INCALCULABLE. You can find complete information on how to do pranayam at
http://www.divyayoga.com/freePranayamTraning.htm
Of course these are the things that strike me at the moment and those which I do. Am sure there are many more that one can do to become vibrant and full of energy. As I come across them and apply them to my life (only what I experience personally would be shared).
Have a wonderful life,
To your health,
Jai
